Waterfall of Mindfulness: Wakeful Worry Elimination Technique

Name: Waterfall of Mindfulness: Wakeful Worry Elimination Technique
Author: Greg Cetus
ISBN: 9781911495666

Author: Greg Cetus
Read by: Greg Cetus
Series: Mindfulness Toolkit
Language: English
Length: 31 minutes
ISBN: 9781911495666
Published: 28 July 2016
Imprint: Ambient

waterfall
birds
tension
peace
inner balance
dreams
mindfulness
mindful
ambient
ambient music

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Description

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

Author

Greg Cetus is an explorer, anthropologist, and sound recording artist with a passion for the music of the natural world. His recordings are captured in carefully selected locations using high-quality equipment designed to preserve every subtle nuance of ocean waves, enchanted forests, birdsong, and other captivating natural soundscapes.

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