The Hatha Yoga

Name: The Hatha Yoga
Author: Yogi Swatmarama
ISBN: 9781787364431

Author: Yogi Swatmarama
Read by: Mia Goodrum
Language: English
Length: 1 hour 37 minutes
ISBN: 9781787364431
Published: 28 July 2022
Imprint: Adelphi Press

Hatha Yoga
Pradipika
asanas
postures
shatkarma
mudras
bandhas
pranayama
breath exercises
kundalini

All titles

Description

This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged.

Author

Yogi Swatmarama is the same traditional attribution as Swami Swatmarama — author of the Hatha Yoga Pradipika, the fifteenth-century guide to hatha practice. These listings gather English versions of that manual: asana, pranayama, and the inner work of yoga as a technical discipline.

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