Cover of Staying Healthy by Rasmus Alsaker Audiobook Staying Healthy
Audiobook · Adelphi Press

Staying Healthy

Author
Rasmus Alsaker
Read by
Victoria Styles
Language
English
Length
9 hours 55 minutes
ISBN
9781802564778
Published
3 April 2025
Imprint
Adelphi Press
  • Health
  • Happiness
  • hygiene
  • Holistic
  • Healing
  • Good life

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Description

Practical talk on food, movement, sleep, stress, and the habits that quietly decide how you feel. Alsaker keeps it usable: small lasting changes rather than a miracle week. Spoken as a health companion for anyone who wants clearer next steps, not another scare.

Author

Rasmus Larssen Alsaker (1883 – June 14, 1960) was a Norwegian American physician and alternative health writer.

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