River of Relaxation: Progressive Tension Reduction Technique

Name: River of Relaxation: Progressive Tension Reduction Technique
Author: Greg Cetus
ISBN: 9781911495628

Author: Greg Cetus
Read by: Greg Cetus
Series: Mindfulness Toolkit
Language: English
Length: 32 minutes
ISBN: 9781911495628
Published: 28 July 2016
Imprint: Ambient

River of relaxation
tension
river flow sound
peace
inner balance
dreams
mindfulness
mindful
ambient
ambient music

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Description

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

Author

Greg Cetus is an explorer, anthropologist, and sound recording artist with a passion for the music of the natural world. His recordings are captured in carefully selected locations using high-quality equipment designed to preserve every subtle nuance of ocean waves, enchanted forests, birdsong, and other captivating natural soundscapes.

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