Audiobook
Pranayama: The Yoga Science of Breathing
Audiobook · Adelphi Press
Pranayama: The Yoga Science of Breathing
- Author
- Yogi Ramacharaka
- Read by
- Mia Goodrum
- Language
- English
- Length
- 2 hours 22 minutes
- ISBN
- 9781787364448
- Published
- 29 July 2022
- Imprint
- Adelphi Press
- Yoga
- pranayama
- life forece
- breath
- breathing
- yogi
- yogic
- oriental
- mind
- spirituality
Description
Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.