Cover of How to Sleep Restfully by Annie Call Ebook How to Sleep Restfully
Ebook · Adelphi Press

How to Sleep Restfully

Author
Annie Call
Series
Health and Happiness
Language
English
Length
94 pages
ISBN
9781787361591
Published
21 March 2020
Imprint
Adelphi Press
  • sleep hygiene
  • relaxation techniques
  • bedtime routine
  • insomnia relief
  • stress reduction
  • restorative sleep
  • sleep environment
  • mindfulness practice
  • sleep quality
  • healthy habits

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Description

Annie Payson Call?s New Thought guide to restful sleep through releasing nervous tension and overstrain. Practical counsel on quieting the will so the body can rest. Not a modern sleep-science handbook of gadgets, mattresses, or trendy bedtime routines.

Author

Annie Call is a passionate advocate for holistic health and well-being, recognized for her insightful contributions to the realm of self-help and motivational literature. With a background rooted in holistic practices, Annie has dedicated her career to empowering individuals on their journey to optimal health and personal growth.

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