Healing Meditation: Pain Management and Spiritual Awakening

Name: Healing Meditation: Pain Management and Spiritual Awakening
Author: Greg Cetus
ISBN: 9781787240292

Author: Greg Cetus
Read by: Greg Cetus
Series: Mindfulness Toolkit
Language: English
Length: 36 minutes
ISBN: 9781787240292
Published: 29 December 2016
Imprint: Ambient

meditation
healing
pain management
spiritual awakening
visualisation
forest
birds
peace
inner balance
dreams

All titles

Description

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

Author

Greg Cetus is an explorer, anthropologist, and sound recording artist with a passion for the music of the natural world. His recordings are captured in carefully selected locations using high-quality equipment designed to preserve every subtle nuance of ocean waves, enchanted forests, birdsong, and other captivating natural soundscapes.

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