Enchanted Forest: Calming Visualisation for Good Sleep

Name: Enchanted Forest: Calming Visualisation for Good Sleep
Author: Greg Cetus
ISBN: 9781911495642

Author: Greg Cetus
Read by: Greg Cetus
Series: Mindfulness Toolkit
Language: English
Length: 35 minutes
ISBN: 9781911495642
Published: 28 July 2016
Imprint: Ambient

forest
birds
tension
peace
inner balance
dreams
mindfulness
mindful
ambient
ambient music

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Description

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

Author

Greg Cetus is an explorer, anthropologist, and sound recording artist with a passion for the music of the natural world. His recordings are captured in carefully selected locations using high-quality equipment designed to preserve every subtle nuance of ocean waves, enchanted forests, birdsong, and other captivating natural soundscapes.

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