Gofio Yoghurt for healthy breakfast

Gofio Breakfast

Have you tried delicious Canary Gofio?  It makes fantastic breakfast when mixed with yoghurt.  Add some honey and you will have the healthiest morning meal.

Gofio is a specialty flour made from a variety of lightly roasted grains typically wheat and corn.  Gofio is used in many traditional Canarian dishes from bread to ice cream toppings.  Gofio is rich in vitamins and minerals and retains its properties over long periods of time.  This quality made it popular with sailors stopping in Canary Islands.