Drink 5 cups of green tea and live 30% longer
According to a study conducted in Japan, using data from 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period. The finding confirms numerous benefits of green tea.
And here’s a summary of this study:
- Death of all causes: 12% lower in men, 23% lower in women.
- Death from heart disease: 31% lower in women, 22% lower in men.
- Death from stroke: 42% lower in women, 35% lower in men
Now stock up on that quality green tea leaves and live a long happy life!