The Essential Epicurus
For Epicurus, the purpose of philosophy was to attain the happy, tranquil life, characterized by peace and freedom from fear, the absence of pain, ...
The Key to Health and Fitness – Breathing Correctly
Life is absolutely dependent upon the act of breathing. “Breath is Life.” Differ as they may upon details of theory and terminology, ...
YOGA: SUCCESS AND FAILURE IN YOGA
The Hatha Yoga Pradipika is the original authentic guide to yoga providing valuable insight not only into familiar asanas (positions) and how they ...
Chicken vegetable soup: Perfect nutritious food for cold winters
During winter it is particularly important to eat nutritious food which is easy to digest and which will give you all essential minerals and ...
Barberry Superfood: what to do
Barberry, or Zereshk, is little known in western kitchen, but this beautiful red berry is very rich in vitamin C and is a wonderful flavouring to ...
How to make a perfect baked chocolate butter apple
Baked apple is a simple and delicious treat. And you can experience a new dimension in aromatic apple flavour by adding chocolate butter when ...
Gofio Yoghurt for healthy breakfast
[caption id="attachment_294" align="alignleft" width="1024"] Gofio Breakfast[/caption] Have you tried delicious Canary Gofio? It makes fantastic ...
Drink 5 cups of green tea and live 30% longer
According to a study conducted in Japan, using data from 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were ...