Health

The Essential Epicurus

For Epicurus, the purpose of philosophy was to attain the happy, tranquil life, characterized by peace and freedom from fear, the absence of pain, ...

The Key to Health and Fitness – Breathing Correctly

Life is absolutely dependent upon the act of breathing. “Breath is Life.” Differ as they may upon details of theory and terminology, ...

YOGA: SUCCESS AND FAILURE IN YOGA

The Hatha Yoga Pradipika is the original authentic guide to yoga providing valuable insight not only into familiar asanas (positions) and  how they ...

Chicken vegetable soup: Perfect nutritious food for cold winters

During winter it is particularly important to eat nutritious food which is easy to digest and which will give you all essential minerals and ...

Barberry Superfood: what to do

Barberry, or Zereshk, is little known in western kitchen, but this beautiful red berry is very rich in vitamin C and is a wonderful flavouring to ...

How to make a perfect baked chocolate butter apple

Baked apple is a simple and delicious treat.  And you can experience a new dimension in aromatic apple flavour by adding chocolate butter when ...

Gofio Yoghurt for healthy breakfast

[caption id="attachment_294" align="alignleft" width="1024"] Gofio Breakfast[/caption] Have you tried delicious Canary Gofio?  It makes fantastic ...

Transport yourself to the world of deep relaxation and meditation

Ocean Cliffs: Deep relaxation and meditation Ocean Cliffs is an audio recording which will transport you to that perfect holiday moment when you ...

Immersive experience with audio apps: Sunset Meditation, Ocean Waves for Inner Peace

Sunset Meditation is the Ocean Waves ambient audio perfectly captured to deliver that very special moment of inner peace. Whether you try to ...